Ever heard of the expression ‘eat the season’ but not sure what it means and how you go about achieving it. Try and keep it simple and don’t over complicate your meals, the foods will speak for themselves when they are in season, as they taste that bit better. Eating seasonal food will mean your food is fresher and will be more nutritious as you are eating it when it is at its optimum and not when it has flown half-way around the world to arrive in the supermarket.

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